We know that a hyper-reality environment like The Block may not always reflect reality, but in this case, it definitely did. And Spence isn’t the first reality TV contestant to open up about mental health.
As non-profits gear up for World Mental Health Day on October 10, now is the perfect time to consider how you can best take care of our own mental health
There are lots of reasons the holidays can be difficult, notably the fact that it feels like everyone expects you to be ‘happy’ and have the Christmas spirit. But if we’re honest, that’s not always possible.
